Yoga Blog

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Yoga For Anxiety and Depression

Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for depression and anxiety. One such practice, yoga, has received less attention in the medical literature, though it has become increasingly popular in recent decades. One … Read More

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Yoga Retreat Benefit

Something happens when a group of like-minded individuals gather together in a beautiful location to share the practice of hatha yoga. What a magical way to escape on a holiday. Whether it is by yourself or with a friend or … Read More

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Yoga Bali

Yoga Bali is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. In 5,000 years of yoga history, the term “yoga” has gone through … Read More

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Organic Spa Benefit

All of the organic spa treatments and services you receive from Organic Skin & Body Day Spa solely use product lines that are entirely organic and natural. We strive to give you the healthiest spa experience possible by promoting the … Read More

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Start Doing Yoga Every Day?

How to Start Doing Yoga Every Day? The key to successful yoga practice is discipline. Short yoga breaks every day can be more beneficial than a vigorous yoga class once a week.   After doing yoga regularly for a month, … Read More

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What can yoga do for your body?

Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other mindfulness exercises can actually reverse stress-related changes in genes linked to poor health and depression. Total … Read More

Stress and Anxiety Management With Yoga Retreat

For many people, stress is so commonplace that it has become a way of life. Stress can affect how you feel, how you think, how your body works and your behave. In fact, stress can create a variety of symptoms … Read More

Why should you go on a Yoga Retreat?

Going on my first yoga retreat five years ago was a major turning point in my life. So much so that now I lead yoga adventures for others around the world in places like France, Morocco and Bali (Uluwatu). These are truly … Read More

Things You Should Know About AcroYoga

What is AcroYoga? it’s combination of acrobatics and yoga posture where two yogis work together as partner for therapeutic release and acrobatics fun. One partner called “the base” and other partner called “the flyer”, in addition to the exercise and … Read More

A Beginner’s Guide to 8 Major Styles of Yoga

If you are searching for yoga style to starting of yoga exercise, we have the beginner’s guide to 8 major styles of yoga to started. The brief look at different approaches to yoga and which suits your needs best. Anusara … Read More