Yoga Blog

Stress and Anxiety Management With Yoga Retreat

For many people, stress is so commonplace that it has become a way of life. Stress can affect how you feel, how you think, how your body works and your behave. In fact, stress can create a variety of symptoms … Read More

Why should you go on a Yoga Retreat?

Going on my first yoga retreat five years ago was a major turning point in my life. So much so that now I lead yoga adventures for others around the world in places like France, Morocco and Bali (Uluwatu). These are truly … Read More

Things You Should Know About AcroYoga

What is AcroYoga? it’s combination of acrobatics and yoga posture where two yogis work together as partner for therapeutic release and acrobatics fun. One partner called “the base” and other partner called “the flyer”, in addition to the exercise and … Read More

A Beginner’s Guide to 8 Major Styles of Yoga

If you are searching for yoga style to starting of yoga exercise, we have the beginner’s guide to 8 major styles of yoga to started. The brief look at different approaches to yoga and which suits your needs best. Anusara … Read More

Why is Yoga so Good for Your Health?

Historically yoga was more than just a method of teaching; it was a way of life. You dedicated yourself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habits, bathing habits, social interaction and work. Its … Read More

Your Next Vacation Uluwatu Yoga Retreat Bali

Apart from the spiritual goals, the physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple in contemporary times. Yoga is also used as a complete exercise program and physical therapy routine. The benefits … Read More