yoga

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Yoga Therapy For Colds

While we all are bound to suffer from the occasional cold or flu, the practicing yogi/yogini is less likely to come down with the sniffles, and when he/she does, tends to have a much faster recovery rate. This is true … Read More

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Yoga For Anxiety and Depression

Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for depression and anxiety. One such practice, yoga, has received less attention in the medical literature, though it has become increasingly popular in recent decades. One … Read More

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Yoga Retreat Benefit

Something happens when a group of like-minded individuals gather together in a beautiful location to share the practice of hatha yoga. What a magical way to escape on a holiday. Whether it is by yourself or with a friend or … Read More

Yoga Searcher Bali

Start Doing Yoga Every Day?

How to Start Doing Yoga Every Day? The key to successful yoga practice is discipline. Short yoga breaks every day can be more beneficial than a vigorous yoga class once a week.   After doing yoga regularly for a month, … Read More